Are your hormones affecting your weight-loss and health?
If you feel like you’ve tried everything, and you’re still not seeing results there may be another reason. A hormone imbalance like a thyroid disorder, insulin resistance, and polycystic ovary syndrome can be the reason your body is holding onto extra weight. Don’t assume that you have a hormone imbalance, but if you’ve genuinely done everything right with no results, it may be worth seeing your GP or an endocrinologist for evaluation.