All Bodytech classes run for 1 hour. However, you have the choice to participate for 30 mins as long as you warm-up, cool down, stretch and inform the instructor of your actions.
A 30-minute class is great for those who are new to fitness, returning from injury, or have recently given birth. It’s a great way to start off slowly, eventually increasing your time and intensity. Or if you have limited time. Remember some exercise is always better than none.
All classes follow this format:
- Warm-up and stretches
- Bulk of the program
- Cool down and stretches.
No two classes are the same so you can attend them all knowing that you will be challenged, physically and mentally.