Introduction to the program

Discussing goal setting, training, nutrition, mind set, importance of sleep, stress, hormones, detoxing. Questions and concerns will be answered

Finishing off with a weights and cardio circuit session, stretching and a guided mediation

Opportunity to weigh in Sunday or Monday

Monday 28/10/2019                               Location: QBPS

5.45pm-6.25pm Appraisels and photo’s

6.30pm-7.30pm ABT

Wednesday 28/10/2019                        Location: QBPS

6.00pm-6.25pm Appraisels and photo’s

6.30pm-7.30pm Circuit bodyweight, resistance bands, battleropes

 

Monday 04/11/2019                               Location: QBPS

6.15pm-6.25pm Weighin, hand in food/training diaries

6.30pm-7.30pm ABT

Wednesday 06/11/2019                         Location: QBPS

8.00am-9.00am  Fatburner

 

Wednesday 13/11/2019                        Location: QBPS

6.30pm-7.30pm Fat burner

Saturday 16/11/2019                           Location: HBF ARENA

3.30pm-4.45pm All over weights program finishing off with guided meditation 

Wednesday 20/11/2019                        Location: QBPS

6.30pm-7.30pm Fat burner

Friday 22/11/2019                                 Location: Bellport Park, Mindarie

6.30pm-7.30pm Your choice of boxing or functional circuit training

Monday 25/11/2019                               Location: QBPS

6.00pm-6.25pm Weighin, hand in food/training diaries

6.30pm-7.30pm ABT using resistance bands

Wednesday 27/11/2019                         Location: QBPS

5.45pm-6.25pm Abdominal and core workout

6.30pm-7.30pm Fatburner

6.00pm-6.25pm Weighin, hand in food/training diaries

6.30pm-7.30pm ABT using resistance bands

Wednesday 04/12/2019                        Location: QBPS

6.30pm-7.30pm Fatburner

Saturday 07/12/2019                            Location: Trizone

8.00am-9.00am Cardio Circuit

Sunday 08/12/2019                               Location: HBF ARENA

3.00pm-4.15pm All over weights session followed by guided meditation