Surround yourself with happy people
If you surround yourself with people who complain all day, their feelings will bring you down. I have clients who have had near death experiences, and they are the most positive, beautiful people I know. They never complain, they are always happy, and it’s infectious – I’m always happier when I’m around them.
Then I have clients who complain about not losing weight, not having time to train and they’re in a negative mood before the session even starts. These negative feelings will reflect on their training session so; I ask them to walk out of the gym and re-enter in a more positive, energetic manner. It works.