Are you to busy to make time for your health, fitness and wellness? I have the solution sign up for Bodytech online programs I have something for everyone. I have spoken to a range of people of all ages and the one thing that resounds…

Are you still on track? Here’s how to be (and stay) a fitter, healthier, happier youAs another month flies by, you may find yourself reflecting on your new year’s resolutions. Did you decide that this would be the year that you make some positive changes? The year you...

How to break a bad habit My simple but effective techniqueBreaking a habit doesn’t happen overnight. It’s not going to be easy - it’s going to take time and commitment. But you can break a bad habit if you really want to.Get serious To break a bad habit, you need to...

The Power of Positivity My top tips for becoming a happier, positive personThroughout our lives, we face adversities, struggles and stresses. I believe these hardships make us stronger and that’s why this is one of my favourite quotes: “Life doesn’t get easier, you...

5 reasons I love bodyweight training And you should too!Body weight training is using your own body weight and gravity as resistance. It’s a great style of training to improve your strength, tone, speed, power, coordination, flexibility and definition. The best part...

Do you suffer from back pain? Finding relief may be easier than you thinkIf you’re like most people, you’ve experienced some degree of back pain at some point. Whether it’s due to a minor injury, an accident or a medical condition, I’m sure you’ll agree that back pain...

Boxing For FitnessOne of my favourite activities is boxing, not for self-defence but for fitness. It’s great for weight-loss, improving coordination, toning and sculpting, and it’s a lot of fun. It’s also a great cross-training alternative, giving you a break from...

December the month of over indulgence my tips The month of December is always a busy month it's filled with plenty of functions, gatherings, children are on school holidays, work can become busy and you find your good health and fitness routine either slows down or...

If you’re reading this, you’re probably ready for change - whether it’s Sunday evening and you’re getting ready for a productive week, or it’s already 6am on Thursday and you’ve realised you need to start doing things differently, it doesn’t matter. I swear by the...